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The key to losing weight, therefore, is to be able Purest Keto Diet to burn the calories we take in. This is the job of the body's metabolism, the process that transforms calories into usable energy. Next change activity in passive hours with play an active activities or do an exercise, rather than watch television or cinema for hours. But you must remember don't do the exhausting exercise because it does not always increase your fitness. Burn 150 calories per day is enough (do only light sports). Any sports activities may be done. The most important is not a type of exercise but how often does it done. Please note that for women over Purest Keto Diet old who had suffered from heart disease should be consult with your doctor before starting any sports program.